Simone Biles SECRET Weapon REVEALED.. | HO
From intense workout sessions twice a day to being undeniably the greatest of all time (GOAT) in gymnastics, here’s everything you need to know about Simone Biles’ secret weapon. Be warned—you won’t be able to keep up!
It’s no secret that Simone Biles has put in immense effort into her training to reach her current level. She does it all: adheres to a strict diet, works out six hours a day, five days a week, and prioritizes her mental health. For all her accomplishments, she has received the highest praises. Nadia Comaneci, a five-time Olympic gold medalist, called Simone an inspiration for many gymnasts, highlighting her tenacity despite numerous challenges.
Simone Biles is one of the most accomplished gymnasts globally, with an impressive collection of medals, rewards, and trophies. She made history by becoming the youngest recipient of the Presidential Medal of Freedom, presented by President Joe Biden himself.
So, what’s her secret? The 26-year-old follows a rigorous routine, which is not an understatement. On a typical day, Simone wakes up between 7:40 and 7:45 AM, freshens up, and heads to the kitchen to prepare breakfast—often egg whites or Kellogg’s Red Berries. She then heads to the gym, which is only ten minutes away. From 9 AM to 12 PM, she works up a sweat, then has a protein-rich lunch of either chicken or fish at home, only to return to the gym from 3 to 6 PM with a snack for another workout session. While this might seem like overkill to some, it’s just another day for her. After dinner, she unwinds and prepares to repeat the routine the next day.
What does she do at the gym? Gymnasts typically focus on strength, circuit, and endurance training, but Simone is all about cross-training—training in more than one skill. She started cross-training twice a week in 2021, incorporating swimming into her exercises, despite initially struggling with it. She also rides bikes, biking around ten miles outside once a week in 2020 or running a mile before performing beam routines.
Exercise is just one part of the equation; nutrition is equally important. Considering she spends six hours working out daily, she follows a balanced diet to complement her intense training. Her meals vary based on the day and her mood. For breakfast, she enjoys a protein waffle with fruit. Lunch typically includes chicken and vegetables, while dinner often features fish with greens and rice. For snacks, she likes plantain chips and occasionally indulges in pepperoni pizza. To maintain and grow her muscles, she sometimes consumes protein drinks.
Mental fitness is crucial for every athlete, and Simone is no different. She surprised many when she announced her withdrawal from the Tokyo Olympics’ women’s gymnastics team final due to mental health issues. This decision was eye-opening for many, sparking a much-needed discussion about the mental strain athletes face. Simone now has routine mental wellness check-ins and attends therapy sessions a week or two before competitions to unwind and express any negative feelings. Music also plays a significant role in her process, helping her stay focused and prevent overthinking.
Despite her withdrawal from the Tokyo Olympics in 2021, Simone continued to train and maintain her star power. She teamed up with the apparel brand Athleta to surprise and instruct young gymnasts. Her career has had its ups and downs, but she remains a legend. She discussed her training regimen with Jimmy Fallon, revealing a six-day training plan where she works out seven times daily, with Sundays as her only rest day. She trains twice daily on Monday, Tuesday, Wednesday, and Friday, and once on Thursday and Saturday, continuously pushing her limits and learning new techniques.
Coaches play a significant role in an athlete’s success, and Simone has Amy Borman to thank for unlocking her potential. After 11 years together, they parted ways following the Rio Olympics due to Amy’s move for her husband’s job. Despite this, Simone remains grateful for her iconic career.
Now, Simone is ready to spend more time as a girlfriend, daughter, and dog mom. She will always be the greatest of all time, having turned heads wherever she went and having four of her skills named after her. She is the most decorated American gymnast with seven Olympic medals. Her successful execution of the Yurchenko double pike, making her the first female gymnast among the other five male competitors, is enough to end the GOAT argument. This gravity-defying technique can only be performed at the peak of physical and mental fitness.
If Simone ever returns to the beam, nothing will stop her. She is currently ranked as the ninth overall gold medal holder for her country. So, from Simone being the GOAT of gymnastics to her intense twice-daily workout sessions, this is everything you needed to know about her secret weapon.
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